Regis is a compact, low-center-of-gravity nose tackle who makes his living as a gap-plugger and block-eater in the middle of the defensive line. His motor is relentless — he chases runners sideline to sideline with uncommon urgency for a 310-pound interior defender, and his ability to bat passes at the line (nine pass breakups over the last two seasons) is a genuinely rare skill for a nose tackle. The problem is everything that happens on passing downs: short arms, no counter moves, and a first step that looks quick initially but dies after two yards, making him a near-zero as an interior rusher. He's a classic two-down run stuffer with high-floor, low-ceiling projection — the kind of player who will carve out a long NFL career as a rotational nose tackle if a team doesn't ask him to be more than that.

• 🧱Elite gap integrity and two-gap technique that keeps linebackers clean and clogs running lanes
• 🔥Relentless motor with sideline-to-sideline pursuit rare for a 310-pound interior lineman
• 🤲Exceptional ability to get hands in passing lanes from the interior — nine pass breakups across 2024-2025 is elite for a nose tackle
• 🪵Natural leverage advantage due to compact build; drives blockers into the backfield and controls double teams
• 💡High football IQ with pre-snap recognition and play diagnosis that keeps him in the right gap

• 🚀Near-non-existent pass rush: just 23 pressures and 2 sacks across two seasons as a starter, with no counter-move repertoire
• 🪵Severely undersized arms (31 5/8 inches) create chronic inability to win hand battles, disengage from blocks, and establish first contact against taller linemen
• 🏎️First-step quickness fades quickly — initial burst is adequate but second and third steps become plodding, limiting gap penetration
• 🦬Strength-to-anchor ratio is inconsistent despite compact frame; gets walked back by powerful double teams when he can't get under pads